• The Power of Exercise: When to Work your Body and How Much

• Empowering Energy of the Divine Feminine 

• Herbal Healing: Nature’s Pharmacy in Ayurveda

• Eating for Enlightenment: Why Mindful Eating Matters

• On Agni and Āma: The Sacred Fire of Digestion and Metabolic Impurities

• The Subtle Powers of Prana, Tejas, and Ojas

• 15 Ayurvedic Travel Hacks for Balanced Vacationing

• Practical Tips for Easing Back Into Eating After a Cleanse

• How to Cultivate Peace and Calm through the Healing Properties of Tamo Guna

• Holiday Recipes with an Ayurvedic Twist

• Transforming Our Habits Through Mindful Resolutions

• Reducing Toxins During the Peak of Holiday Season

• The Importance of Daily Elimination

 

*Listen to Sarah's audio series on The Subtle Powers of Prana, Tejas, and Ojas on the Chopra app!