New Year, New You:
Ayurvedic Reset & Resolutions
January 3-31, 2024
Re-start your healthy habits right by going into the new year creating the harmony that will be your foundation for all of 2024. It is easier to start strong with the association, accountability and support of a group and maintain that, than to start alone and try to catch up when discipline falls short.
This Package Includes:
Two 45-minute 1:1 meetings
The first 1:1 during Week 1 to set your Cleanse Objectives & Resolutions
The second 1:1 during Week 4 to set your Continuation Plan to keep up your health & life goals
One live, interactive group meeting per week. The interactive calls will provide peer support, one Ayurveda Topic of the Week, and short discussion on how we are internalizing the experience.
Group Meeting Topics include:
Week 1: Diet; How to cleanse and not deplete?
Week 2: Identifying Saṃskāra (deep, internalized patterns)… and how to burn it
Week 3: Cleansing all 5 senses…and the mind
Soul connection: Tuning into what our heart longs to create
Daily Routine Check Sheet
Facebook group for participant interaction and accountability
Any of our online classes can be made available for rewatching. Please contact me about gaining a private link to access class recordings.
AyurCommunity Chai n' Chat
Listen in on any of our previous class topics of the month.
Duration: 1 hour
An overview of Sanskrit foundational skills like introduction to Devanāgarī script and the phonetic sounds of Sanskrit. We will go over the transliterations of each character and learn a few Sutras. Comes with handouts.
Duration: 1.5 hours
Manas Prakruti: Nature of the Mind
Enhance your understanding of the nature of manas, the mind. In addition to mind-body type, each individual has a unique constitution of 8 qualities that determine behavior, mindset, and emotional tendencies. Join to learn about these 8 qualities and the patterns of mental processing.
Duration: 1.5 hrs
Deep Dive into Subdoshas
Explore the functions of each subdosha and how we can incorporate our knowledge of subdoshas to better understand Vikruti. Comes with slides.
Duration: 1.5 hours