Re-start your healthy habits right by going into the new year creating the harmony that will be your foundation for all of 2024. It is easier to start strong with the association, accountability and support of a group and maintain that, than to start alone and try to catch up when discipline falls short.

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This Package Includes: 

• Two 45-minute 1:1 meetings

  • The first 1:1 during Week 1 to set your Cleanse Objectives & Resolutions

  • The second 1:1 during Week 4 to set your Continuation Plan to keep up your health & life goals

• One live, interactive group meeting per week. The interactive calls will provide peer support, one Ayurveda Topic of the Week, and short discussion on how we are internalizing the experience.

• Group Meeting Topics include:

  • Week 1: Diet; How to cleanse and not deplete? 

  • Week 2: Identifying Saṃskāra (deep, internalized patterns)… and how to burn it

  • Week 3: Cleansing all 5 senses…and the mind

  • Soul connection: Tuning into what our heart longs to create

• Daily Routine Check Sheet

• Facebook group for participant interaction and accountability